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| Prevention Adults and seniors that have not experience foot conditions can help prevent future problems.
Wear well-fitted shoes with arch support and cushion. Measure your feet every time you buy shoes and look for those that allow the feet to breathe. Do not forget! Wear socks to reduce friction and prevent cuts and blisters.
Wash your feet every day with soap and warm water. Always dry your feet and don’t forget the middle of the toes. Stay hydrated by moisturizing your skin every day. Trim your toenails carefully and following the shape of the nail to prevent ingrown toenails.
Exercise is essential to keep flexible, strong and pain-free feet. Walking and stretching are great exercises for seniors. However, it is always the best idea to consult with your Podiatrist for advice. Visit a Doctor of Podiatric Medicine Podiatrists are experts in foot care for the elderly. |